Weigh In record (no journal entry) for 16 November 2022
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231.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1957 kcal
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Fat: 144.41g | Prot: 76.76g | Carb: 114.06g.
Breakfast: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Member's Mark Deli Sliced Sharp Cheddar Cheese, Avocados From Mexico Avocado. Lunch: Pampa Herring in Paprika Sauce. Dinner: Progresso Vegetable Classics Lentil Soup, Super Salad. Snacks/Other: Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. more...
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losing 4.2 lb a week
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Ryan Ambrose's weight history
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