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Not much of a drop, but even a little counts.
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1620 kcal
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Fat: 132.87g | Prot: 91.28g | Carb: 23.30g.
Breakfast: Publix Heavy Whipping Cream, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk. Lunch: Jimmy John's #5 Vito Unwich. Dinner: Ratio Keto Friendly Vanilla Yogurt, Land O'Lakes Unsalted Sweet Butter, Publix Deli Lemon Pepper Rotisserie Chicken, Oroweat Keto Bread. Snacks/Other: Fiorucci Hard Salami Panino. more...
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losing 0.5 lb a week
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