RitaPitzer's Journal, 19 June 2011

have had several BMs today.

151.4 lb Lost so far: 6.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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505 kcal

Fat: 27.59g | Prot: 22.57g | Carb: 39.00g.   Breakfast: water, vanilla coffee creamer, coffee. Lunch: atkins indulge bar. Dinner: adkins vanilla drink. Snacks/Other: special k bar. more...

2019 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...