Weigh In record (no journal entry) for 16 November 2022
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168.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2055 kcal
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Fat: 58.16g | Prot: 199.85g | Carb: 180.85g.
Breakfast: Cherry Tomatoes, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Bananas , Kirkland Signature Fully Cooked Bacon, Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Tilapia Loins, Kirkland Signature Farm Raised Atlantic Salmon, Fresh & Easy Mashed Sweet Potatoes. Dinner: White Rice, White Rice, Hot Chili Pepper, Kirkland Signature Raw Tail-on Shrimp, Mushrooms , Kirkland Signature Chicken Tenderloins, Simply Asia Coconut Milk . Snacks/Other: Bibigo Mini Wontons Chicken & Cilantro, Mangosteen, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.8 lb a week
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