mrbananna's Journal, 19 June 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 62.05g | Prot: 78.38g | Carb: 174.65g.   Breakfast: Fruit Parfait. Lunch: Natural Cheese, Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak, Baked Beans. Dinner: Reduced Fat Milk, Yellow Cake (with Vanilla Frosting). Snacks/Other: Bananas, Reduced Fat Milk. more...

2460 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...