Weigh In record (no journal entry) for 16 November 2022
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1398 kcal
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Fat: 57.64g | Prot: 59.68g | Carb: 169.63g.
Breakfast: OSO Avena Tradicional, Frutexsa Nuez Mariposa, Nestlé Yogurt Goodnes. Lunch: Dole Lechuga Escarola, Porotos con Tallarines. Dinner: Castaño Pan Molde Integral, Tomaticán. Snacks/Other: Naranjas, Peras. more...
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gaining 0.1 lb a week
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