MobileGoo's Journal, 16 November 2022

175.6 lb Lost so far: 89.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 51.89g | Prot: 135.22g | Carb: 434.89g.   Breakfast: Kellogg's Corn Flakes, Clementines, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Campbell's Chicken Noodle Soup. Dinner: President's Choice Whole Grain Instant Brown Rice, No Name Garden Mixed Vegetables, Great Value Cod Fillets, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk. more...

2016 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...