Weigh In record (no journal entry) for 16 November 2022
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2583 kcal
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Fat: 110.51g | Prot: 134.58g | Carb: 256.16g.
Breakfast: Woolworths Long Life Fat Free Milk, Margarine, Egg (Whole), Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, Woolworths Chicken Burger. Dinner: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Protein Bar, Switch Dry Lemon. more...
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losing 1.5 lb a week
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16019385's weight history
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