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im back on it
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113.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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546 kcal
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Fat: 9.79g | Prot: 27.23g | Carb: 88.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crispix Cereal. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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losing 0.3 lb a week
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