Weigh In record (no journal entry) for 16 November 2022
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1170 kcal
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Fat: 46.98g | Prot: 72.68g | Carb: 135.81g.
Breakfast: Kroger Vitamin D Whole Milk, Great Value Creamy Peanut Butter, Aunt Millie's Live Carb Smart White Bread. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Albertsons Hard Boiled Egg Whites. Dinner: Small batch of spaghetti, Barilla Protein Plus Spaghetti, Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 7.0 lb a week
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amber grifford's weight history
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