Weigh In record (no journal entry) for 16 November 2022
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1841 kcal
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Fat: 63.27g | Prot: 120.70g | Carb: 207.78g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Turkey Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach and Chickpeas (Fat Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: New York Texas Toast Seasoned Croutons, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice, Baked or Broiled Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sun-Maid Natural California Raisins, Blue Diamond Whole Natural Almonds, Dried Figs (Uncooked) . more...
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gaining 8.4 lb a week
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