Momax25's Journal, 16 November 2022

187.8 lb Lost so far: 11.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 63.36g | Prot: 53.23g | Carb: 80.56g.   Breakfast: Coffee. Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Tuna Salad - Made by Victor at Home NO Bread, Vienna Mild Giardiniera, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Sargento Ultra Thin Sliced Provolone Cheese, Delta Lightly Salted Peanuts. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...