Weigh In record (no journal entry) for 19 June 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1896 kcal
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Fat: 30.66g | Prot: 81.68g | Carb: 306.75g.
Breakfast: Cheerios, Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: 7UP, Footlong turkey sub. Dinner: Red Table Wine, Celery, Sweet Red Peppers, Onions, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 100% Fruit Strips - Cherry, Blueberries, Baby Carrots. more...
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2408 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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