Weigh In record (no journal entry) for 16 November 2022
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1292 kcal
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Fat: 58.09g | Prot: 128.69g | Carb: 62.09g.
Breakfast: Danone Oikos Iogurte Grego para Chefs, Dovo Clara de Ovo, Pura Vida Farinha de Linhaça, Ponti Tomate Seco, Ovo, Alpro Bebida de Amêndoa, Café (Infusão). Lunch: Azeite Extra-Virgem, Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de legumes sem batata, Couve Lombarda, Ovo, Pura Vida Farinha de Linhaça, Royal Gelatina 10Kcal. Snacks/Other: Continente Pudim + Proteína Caramelo, Prozis Zero Bar Bolacha e Nata. more...
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losing 3.1 lb a week
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