Weigh In record (no journal entry) for 16 November 2022
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2041 kcal
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Fat: 107.74g | Prot: 86.19g | Carb: 169.31g.
Breakfast: Minh Pork & Vegetable Egg Roll, Coffee with Cream and Sugar, Water. Lunch: Water, Meat Loaf. Snacks/Other: Iced Shortbread Cookies. more...
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gaining 7.0 lb a week
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