Weigh In record (no journal entry) for 16 November 2022
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165.3 lb
Lost so far: 101.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1777 kcal
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Fat: 57.15g | Prot: 135.88g | Carb: 180.80g.
Breakfast: Alnatura Kakaopulver, Elstar, Alnatura Sojaflocken, Foodspring Vegan Protein Schokolade, Raab Vitalfood Protein Shake Schoko, Sojade Soja Joghurt Natur. Lunch: Rapsöl, Elstar, Just Taste Bio Edamame Spaghetti , Champignons, Strauchtomaten, Bataviasalat, Ei, Bonduelle Kichererbsen, Knoblauch, Zwiebeln, Dosentomaten. Dinner: ASIA Minirollen, Bofrost Pad Thai. more...
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steady weight
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 Comments
Jup, 3x Fresskalation in 2 Wochen und Gewicht gehalten ist okay
16 Nov 22 by member: nöhöhöhö
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Na das bedeutet dann doch, dass Du die restlichen elf Tage alles richtig gemacht hast! 👍🏻💪
16 Nov 22 by member: Lisieux1897
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