Weigh In record (no journal entry) for 06 November 2014
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100.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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823 kcal
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Fat: 22.79g | Prot: 56.46g | Carb: 102.18g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Country Kitchen Pumpernickel, Café, Tomates Cerises, Fromage Provolone. Lunch: Coffee, Vinaigre, Thon Albacore (Poisson), Mélange de Légumes (Solides et Liquides, en Conserve). Dinner: Yaourt Nature Réduit en Matières Grasses, Dannon Light & Fit Yogurt - Cherry Vanilla, Mango. Snacks/Other: Almonds, Café, Mandarine, Amandes. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 16 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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