Dan S's Journal, 19 June 2011

191.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 108.19g | Prot: 56.17g | Carb: 291.38g.   Breakfast: White Bread, Earl Grey Tea, Scone with Fruit. Lunch: Hand-tossed Pepperoni Pizza (Medium). Dinner: M&M's, Chocolate Soft Serve Ice Cream. Snacks/Other: Earl Grey Tea, Cinnamon Sugared Cake Donuts. more...

2432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...