bubblematrix's Journal, 06 November 2014

230.8 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 76.51g | Prot: 167.29g | Carb: 158.65g.   Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Cucumber (with Peel), Tesco Red Pepper, Spring Onions, Celery, Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Olive Oil. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast, Sainsbury's Plain Tortilla Wraps. Snacks/Other: Bananas, Chicken Breast. more...

2900 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...