Weigh In record (no journal entry) for 16 November 2022
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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420 kcal
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Fat: 13.05g | Prot: 40.84g | Carb: 44.93g.
Breakfast: Coffee. Lunch: Sarma. Snacks/Other: Green Tea, Coffee, Green Tea, Lemon. more...
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gaining 5.1 lb a week
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