Weigh In record (no journal entry) for 16 November 2022
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258.6 lb
Lost so far: 14.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1754 kcal
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Fat: 59.54g | Prot: 45.17g | Carb: 215.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Monster Munch Pickled Onion Crisps (35g), Burton's Fish 'N' Chips, Indian Spiced Tomato Soup. Dinner: KFC Fries (Large), KFC Zinger Burger, Crucials Burger Sauce. Snacks/Other: Deuchars IPA, Coffee with Milk and Sugar. more...
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losing 9.8 lb a week
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