Weigh In record (no journal entry) for 16 November 2022
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1053 kcal
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Fat: 30.69g | Prot: 50.84g | Carb: 140.86g.
Breakfast: Ready brek Chocolate Porridge, Tesco Semi-Skimmed Milk. Lunch: Young's Admiral’S Pie (300G). Dinner: Birds Eye Steam Fresh Family Favourite Mix, Aldi Potato Dauphinoise, Aldi Salt & Chilli Chicken Skewers, Cucumber (with Peel) , Asda Iceberg Lettuce, Aldi Wheat Flour Tortillas. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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