Weigh In record (no journal entry) for 16 November 2022
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1838 kcal
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Fat: 117.37g | Prot: 109.10g | Carb: 99.44g.
Breakfast: Milbona Skyr Erdbeere, Stockmeyer Leberwurst Fein, Kaufland Toast Brötchen. Lunch: Lidl Quarkriegel , Edeka Pizza Fleischkäse, Chicken Nuggets, Chorizos. Dinner: Lidl Quarkriegel , Netto Ziegengouda. Snacks/Other: McEnnedy Marshmallows, Kinder Riegel (21g). more...
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gaining 1.5 lb a week
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elrinalbendottir's weight history
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