Weigh In record (no journal entry) for 06 November 2014
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1912 kcal
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Fat: 76.62g | Prot: 74.60g | Carb: 159.30g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Biryani, Pork Tail. Dinner: Thin Crust Pizza with Meat, Today Cottage Pie. Snacks/Other: Castle Lite, Nestle Tex Mini. more...
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losing 6.2 lb a week
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