carmel023's Journal, 19 June 2011

Sundays I never do too much mostly sleep until my head hurts. I did do my supreme 90 legs workout.

137.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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780 kcal

Fat: 27.58g | Prot: 14.75g | Carb: 120.28g.   Breakfast: water, syrup, ketchup, waffles. Snacks/Other: tootsie rolls. more...

2244 kcal

Activities & Exercise: S90 Legs - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...