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EZ
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2786 kcal
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Fat: 58.57g | Prot: 214.00g | Carb: 342.27g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 92.6 lb a week
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 Comments
pengen kenalan sm timbangan om andrey🤣🤣.. merk apa ya🤣..
16 Nov 22 by member: dinaisra1
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16 Nov 22 by member: andrey andrian
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