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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
16 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 16 November 2022
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 16 November 2022
160.7 lb
Lost so far:
15.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2022:
900 kcal
Fat: 36.95g | Prot: 53.43g | Carb: 85.60g.
Breakfast:
Куриные Бедра (Кожа не Съедена), Свежов Картофельное Пюре с Маслом, Турбослим Чай.
Lunch:
Чай с Молоком и Сахаром, Бахрушин Колбаса Домашняя Жареная, Свежов Картофельное Пюре с Маслом.
Dinner:
Магнит Банан, Куриные Бедра (Кожа не Съедена), Slakon Печенье Затяжное Буби Юби, Кофе с Молоком.
more...
2312 kcal
Activities & Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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