Weigh In record (no journal entry) for 16 November 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2195 kcal
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Fat: 82.84g | Prot: 133.93g | Carb: 225.55g.
Lunch: Milbona Frischkäse Körniger, Kiwi, Banane, Granatapfel, Erdschwalbe Bio Erbsenproteinpulver , Kölln Haferflocken, DM Bio Kokosmehl, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet. Dinner: Erdschwalbe Bio Erbsenproteinpulver , Ener Bio Tofu Geräuchert, Oryza Natur Reis, Rapsöl, Kreuzkümmel, Beste Ernte Pizzatomaten, Rote Linsen, Knoblauch, Zwiebeln. Snacks/Other: Lidl Cashewkerne, Ja! Gouda Jung. more...
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gaining 3.1 lb a week
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