Weigh In record (no journal entry) for 16 November 2022
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177.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2684 kcal
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Fat: 95.31g | Prot: 256.94g | Carb: 155.67g.
Breakfast: Eiweißbrot Backmischung, Kaffee mit Milch, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Lyttos Schafskäse Leicht, Bonduelle Texas Bohnen. Dinner: Like Meat Grilled Chicken Paprika, Eiweißbrot Backmischung, Aldi Protein Wrap, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Snacks/Other: Seeberger Mandeln, Got7 I am a Tasty 50% Protein Bar, Fruity Whey Isolate Fruity Whey. more...
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gaining 1.2 lb a week
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