B34RDY's Journal, 19 June 2011

189.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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4206 kcal

Fat: 161.92g | Prot: 133.01g | Carb: 574.30g.   Breakfast: Milk, Kellogg's Fruit Harvest Cereal. Lunch: Whipping Cream, Apple Pie, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Roasted Potato, Butternut Winter Squash, Cheese Sauce, Applesauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Green Cabbage, Pork Roast (Lean Only Eaten). Dinner: Whipping Cream (Light), Apple Pie, French Salad Dressing, Tuna in Water (Canned), Scallions or Spring Onions, Cucumber (Peeled), Lettuce. Snacks/Other: Coffee, Sweet Cherries. more...

2623 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...