Weigh In record (no journal entry) for 19 June 2011
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116.5 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1247 kcal
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Fat: 46.16g | Prot: 70.56g | Carb: 141.53g.
Breakfast: 2% String Cheese Sticks, Regular 100% Vegetable Juice, Bacon, Maple Syrup, Blueberry Pancakes. Lunch: 2% String Cheese Sticks, Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Light Style 7 Grain Bread, Baked! Barbecue Potato Crisps. Dinner: carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Radishes, AdvantEdge Carb Control Protein Shake. more...
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1605 kcal
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Activities & Exercise:
Running - 7/mph - 7 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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