Suzeque's Journal, 19 June 2011

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Weigh In record (no journal entry) for 19 June 2011

148.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

1193 kcal

Fat: 49.75g | Prot: 56.17g | Carb: 132.76g. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Strawberry Limeade (Large), Early Green Peas Canned, Mashed Potato (from Fresh). more...

1870 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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Suzeque's Journal, 19 June 2011

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