tastysausageaz's Journal, 06 November 2014

209.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 25.04g | Prot: 80.89g | Carb: 166.28g.   Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea. Lunch: Lowfat Plain Yoghurt, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked). Dinner: Yellow Sweet Corn, Bulgur (Cooked), Hummus. Snacks/Other: Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Wheat Bran Bread. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...