Weigh In record (no journal entry) for 19 June 2011
|
161.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
2030 kcal
|
Fat: 62.59g | Prot: 56.94g | Carb: 320.70g.
Breakfast: Sugar, superfast oats, 1% Fat Milk. Lunch: Cheddar Cheese, light virtually fat free natural yoghurt, Plums, Bananas, Pears, Peaches, Wholemeal Bread Medium, Wafer Thin Cooked Ham, Mayonnaise, Tomatoes, Grapes. Dinner: vegetable gravy, Mixed Vegetables (Drained Solids, Canned), Cabbage, Potatoes (Flesh, with Salt, Boiled), Yorkshire Pudding, Pork Sausage (Frozen). Snacks/Other: Belmont Plain Chocolate Digestive. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|