paupey's Journal, 05 November 2014

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 36.46g | Prot: 63.22g | Carb: 96.91g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread , Yellow Mustard , Chicken Breast (Skin Not Eaten). Dinner: Lay's Wavy Original Potato Chips, White Bread , Yellow Mustard , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2652 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...