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Suzeque
Journal
05 Nov 14
Suzeque's Journal, 05 November 2014
Suzeque's Profile
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Weigh In record (no journal entry) for 05 November 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
972 kcal
Fat: 33.81g | Prot: 63.05g | Carb: 102.42g.
Lunch:
Marie Callender's Fresh Flavor Steamers - Balsamic Chicken.
Dinner:
Barilla Penne Pasta, 2% Fat Milk, HEB HEB Fully Cooked Seasoned Chicken Breast, Progresso Recipe Starters Creamy Parmesan Basil.
more...
1912 kcal
Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes.
more...
steady weight
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