Weigh In record (no journal entry) for 16 November 2022
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1085 kcal
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Fat: 50.11g | Prot: 71.77g | Carb: 99.70g.
Breakfast: 水煮蛋, 炒雞蛋（整個）, 早安美芝城 港式蘿蔔糕, 義美 義美全脂鮮乳, 酪梨. Lunch: 豬里肉（柳肉，瘦肉）, 牛頭牌 甜玉米粒, 毛豆, 橄欖油, 青江菜, Peeta TakeTake 綠花椰菜, 蓮藕, 花枝丸, 杏鲍菇, 絲瓜. Dinner: 好菇道 美白菇, 番茄, 義美 傳統板豆腐, 蛤蜊/蜆, 全聯 奶油白菜, 全聯 結球萵苣. Snacks/Other: 義美 義美全脂鮮乳, 黑咖啡, 美樂家 活力寶纖飲 無糖配方. more...
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losing 3.1 lb a week
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