Weigh In record (no journal entry) for 19 June 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2349 kcal
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Fat: 29.37g | Prot: 82.87g | Carb: 469.44g.
Breakfast: mountain oat bread, Honey , Raisins (Seedless) , Coffee, Oatmeal. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Apples. Dinner: Cherry Tomatoes, Raw Vegetable, Soft White Roll, Dry Egg Noodles, Vegetable Coleslaw, Strawberries, Baked or Broiled Salmon, Watermelon, Cantaloupe Melons. Snacks/Other: Raisins, Original Style All Natural Plain Lowfat Yoghurt. more...
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2479 kcal
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Activities & Exercise:
Walking With Intermittent Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Magilla Gorilla's weight history
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