panther916's Journal, 19 June 2011

198.2 lb Lost so far: 12.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 27.70g | Prot: 69.94g | Carb: 84.67g.   Breakfast: sugar, whole milk. Dinner: white rice, Beer Bratwurst Sausage, zinfandel. Snacks/Other: cheese, designer whey, whole milk. more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...