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體脂31.6%
肌肉35.67公斤
骨質2.08公斤
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121.7 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1260 kcal
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Fat: 42.17g | Prot: 45.32g | Carb: 180.96g.
Breakfast: 愛之味 純濃燕麥 (220毫升), 全聯 結球萵苣, 千島醬, 雞蛋, 全聯 輕食吐司, 早安美芝城 紅茶. Lunch: 澤合怡保 三合一咖啡, 三多 膳食纖維 (6克), 石二鍋 白飯, 全聯 黑木耳, 高麗菜, 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油. Dinner: 全聯 香蕉, 7-11 茶葉蛋, 竹筍, 空心菜, 鯖魚, 雞胸肉, 歐典生機 銀耳花釀, 台糖 大豆沙拉油. more...
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1634 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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gaining 1.5 lb a week
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