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Iniciaré de la mano de Dios para aumentar mi masa muscular 💪🏼
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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3286 kcal
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Fat: 112.10g | Prot: 111.40g | Carb: 459.89g.
Breakfast: Chocolate en Leche, Chocolate en Leche, Pan Blanco, Arroz Blanco, Huevo Revuelto. Lunch: Jugo de Guayaba, Huevo Frito, Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Empanada de Carne, Queso, Pan Blanco, Agua de Panela. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Banano. more...
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steady weight
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