Weigh In record (no journal entry) for 06 November 2014
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153.4 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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962 kcal
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Fat: 54.43g | Prot: 49.52g | Carb: 63.45g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Nature's Source Muesli Crunch. Lunch: Chicken Leg Meat and Skin, Lettuce Salad with Assorted Vegetables. Dinner: Minced Beef (70% Lean / 30% Fat), Vegetable Butternut Squash. Snacks/Other: Beacon Mint Imperials, Brown Sugar. more...
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losing 10.8 lb a week
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