Urbanathlete's Journal, 19 June 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 70.15g | Prot: 96.54g | Carb: 88.08g.   Breakfast: Whole Wheat Bread, Turkey Breast Meat, Scrambled Egg. Lunch: Chocolate Chip Cookie. Dinner: BBQ Style Chicken Wings, Hamburger on Bun. more...

2178 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...