Weigh In record (no journal entry) for 05 November 2014
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1253 kcal
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Fat: 25.28g | Prot: 106.75g | Carb: 154.04g.
Breakfast: Skinless Chicken Breast, Reduced Fat Latte Coffee, Plain Yogurt, Muesli (Dried Fruit and Nuts), Apples, Quinoa (Cooked), Peanut Butter, Best Yet Mixed Berries, Crunchmaster Multi-Grain Crackers. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake. more...
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1832 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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