Weigh In record (no journal entry) for 16 November 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1535 kcal
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Fat: 45.08g | Prot: 84.87g | Carb: 149.07g.
Breakfast: 사과, Bulla High Protein Cottage Cheese, 아보카도. Lunch: 서브웨이 K-바비큐, 서브웨이 바베큐 소스. Dinner: 쇠고기 또는 육류 그레이비, 구운 감자, 파프리카, 익힌 일반양파, 당근, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 호가든 호가든 제로, 로아커 로아커 초콜릿 화이트, 코코씸 코코넛워터, 오틀리 오틀리 초코 귀리음료. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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