Habner Camargo's Journal, 05 November 2014

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Weigh In record (no journal entry) for 05 November 2014

196.0 lb Lost so far: 15.0 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

1098 kcal

Fat: 26.60g | Prot: 35.73g | Carb: 183.97g. Breakfast: Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Club Social Integral, Tomates, Alface Americana. Dinner: Coca-Cola Coca-Cola, Macarrão a Bolonhesa. more...

2614 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Habner Camargo's Journal, 05 November 2014

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