Weigh In record (no journal entry) for 05 November 2014
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1635 kcal
|
Fat: 70.82g | Prot: 48.74g | Carb: 230.07g.
Breakfast: Bananas, Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bolthouse Farms Miso Ginger Vinaigrette Dressing, Butter, Fresh Express Kit Asian Chopped Salad, Toasted Bagel. Dinner: Ground Beef (Cooked), Rosarita Fat Free Refried Beans, Near East Lentil Rice Pilaf Mix, Tamale with Meat. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, PopCorners Popped Corn Chips - White Cheddar. more...
|
|
2716 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Desk Work - 3 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|