Weigh In record (no journal entry) for 05 November 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1100 kcal
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Fat: 28.66g | Prot: 75.47g | Carb: 135.01g.
Breakfast: Coffee with Milk. Dinner: Chicken Breast, Pork Loin (Tenderloin, Cooked, Roasted), President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Cadbury Caramilk Snack Size, Orville Redenbacher's Smart Pop, Whole Milk, Tim Hortons Peanut Butter Cookie, Apples, Lipton Cup-A-Soup, Coffee with Milk. more...
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steady weight
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