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ate out Italian last night, anniversary
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1775 kcal
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Fat: 48.44g | Prot: 178.25g | Carb: 131.57g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Soy Sauce (Shoyu) (Low Sodium), Cabernet Sauvignon Wine, Shrimp Tempura Roll. Snacks/Other: Gold Standard 100% Whey Protein Shake, Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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