Weigh In record (no journal entry) for 15 November 2022
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2624 kcal
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Fat: 125.59g | Prot: 73.40g | Carb: 314.25g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter, Cappuccino, Tropicana Orange Juice, Bananas, Tangerine. Lunch: Heinz Sandwich Spread, Tomatoes, Hellmann's Light Mayonnaise, Margarine (Regular), 2% Fat Milk, Ryvita Snackbread. Dinner: Cheddar Cheese , Butter (Salted) , Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond. more...
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losing 0.1 lb a week
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